7731 Route 6
Troy, PA 16947
Monday - Thursday: 6:00am - 9:00pm
Friday: 6:00am - 8:00pm
Saturday: 8:00am - 5:00pm
Duke graduated from Troy Senior High School in 2007. He ran Cross Country and Track all 4 years and was a 3 time state qualifier finishing as high as 11th. He currently holds the record for the 3200 meter run for Troy running a 9:47 and received an athletic scholarship to run at Mansfield University where he competed through 2008.
Duke has worked at ProCare since May of 2008 and has been coaching clients for nearly 3 years. The most rewarding part of his job is the difference he makes in peoples lives, providing them with the most personable experience possible.
Duke loves sports and competition, playing hockey and running. A lot of his time is spent going to sporting events and traveling to new sporting arenas for fun. One of his favorite hobbies - playing guitar.
Heidi was born and raised on a dairy farm in Pennsylvania. In 2008, she became a Dairy Maid for the Bradford County Dairy Promotion Team. The following year she was crowned the 2009-2010 Bradford County Dairy Princess, and spent the year promoting dairy products across the county.
Heidi was homeschooled and graduated with honors in English and Fine Arts in 2010. Throughout her school years she was involved in music - playing the piano and violin, competing with piano through Fletcher's Music Competition, and acting in two of Missoula Children's Theatre musicals that were held locally.
Heidi has had the opportunity to hold several customer service jobs since high school. She also completed a couple of college courses through Liberty University Online and in 2011 she attended Rosedale Bible College in Irwin, OH. She entered ProCare's physical therapy program in fall of 2011 for treatment on her back and successfully completed the program in early 2012. Based on her experience with ProCare, she decided she wanted to help people experience the physical benefits of exercise. She is currently working on her ACE Personal Coaching Certification.
Fit for Retirement
She lost 8% Body Fat and 14.5 inches!
Then: 24% Body Fat
Now: 12% Body Fat
"I feel stronger and more confident!"
Lost 10.2 lbs!
Jon Allen's Testimonial
Start weight - 293 lbs
Current weight - 190 lbs
Total weight loss - Over 100 lbs
"the staff is always helpful and interested in helping their clients meet their goals"