Now, I have energy! I try to look at every day as a positive.
- Laurie Young
Fit for Retirement
Since coaching, I have lost about seven pounds, decreased my body fat % by almost eight points, lost fourteen and a half inches and improved my FMS score.
- Eileen Sparduti
It's nice to lose weight, but the toning and the muscle I've built is what’s important. It’s functional strength. I can do so much more now that I couldn’t before. The staff is so helpful. Everyone takes the time to explain and show you the exercises. I thought I was just going to lift weights, but it was so much more! I've learned so much.