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Available Classes


  • Functional Strength

    It's nice to lose weight, but the toning and the muscle I've built is what’s important. It’s functional strength. I can do so much more now that I couldn’t before. The staff is so helpful. Everyone takes the time to explain and show you the exercises. I thought I was just going to lift weights, but it was so much more! I've learned so much.

    - Ed Murray
  • Great Progress

    Personal training with a dedicated instructor has helped me work towards my objectives and make great progress.

    - Dr. Sid Sattur
  • Role Model

    I have more pep and energy now than I used to

    - Janse Bartleson