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Available Classes


  • Fit for Retirement

    Since coaching, I have lost about seven pounds, decreased my body fat % by almost eight points, lost fourteen and a half inches and improved my FMS score.

    - Eileen Sparduti
  • Pain-Free

    I have gained an amazing amount of energy and my knee pain has significantly diminished.

    - Libby Robinson
  • Accomplish

    Now, I feel great! I have more energy, stamina and flexibility.

    - Herb Gery