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Fitness Memberships

Basic Access

Enjoy unlimited access to our personal coaching centers during our open hours. Our friendly and knowledgeable staff is always available to answer questions and assist you!

Group Access

Get results with our proven functional training methods within an accepting, supportive, and motivational group fitness experience. Our classes can be modified for any fitness level and with a wide range of options, there is sure to be a class for you!

Weight Loss

Transform your life with our focused Weight Loss group training sessions. With on-going accountability, nutritional guidance, fitness journaling, and progress tracking, get ready to change your life.

Semi-Private Coaching

Accomplish your goals with our skilled, caring, and encouraging coaches. We teach, motivate, and support you toward goal actualization in a safe and personal way, and we have fun doing it!

Sports Performance

Sharpen your athletic performance with increased strength, speed, endurance, balance, agility, and body control. With our on-going sports performance team training sessions and our collaborative approach with Athletic Departments, we work with individual athletes and teams to equip athletes to perform at their optimal levels.

Strategy Session

What is important to you and how can we help you accomplish your fitness goals? Every member gets a FREE strategy session to help them on their fitness journey. This sit-down session helps our coaches create a personalized exercise program that specifically targets your health and fitness goals.

We utilize industry leading functional movement screenings to help our clients develop correct movement patterns that will increase stability, mobility, and capacity.

Testimonials

  • Healthy Mom

    If you start getting in there and making the commitment, it's SO worth it.

    - Kelly White
  • Fit for Retirement

    Since coaching, I have lost about seven pounds, decreased my body fat % by almost eight points, lost fourteen and a half inches and improved my FMS score.

    - Eileen Sparduti
  • Perseverance

    I knew right away that I was going to be doing this for a long, long time. ... When I think long-term, I know it's going to save money in the long run because I'm going to be healthier. It's definitely worth it!

    - Jolene Smyth