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Sports Performance

Sharpen your athletic performance with increased strength, speed, endurance, balance, agility, and body control. With our on-going sports performance team training sessions and our collaborative approach with Athletic Departments, we work with individual athletes and teams to equip athletes to perform at their optimal levels.

Build Strength

Build Strength

Challenge and engage large muscle groups to build strength and power.

Get Faster

Get Faster

Refine acceleration and deceleration and promote speed, balance, and faster functional mobility.

Get Conditioned

Get Conditioned

Improve your speed, agility, reactivity, and flexibility with challenging and engaging sports conditioning workouts.

Prevent Injury

Prevent Injury

Experience our cutting edge injury prevention screenings that assess potential muscular-skeletal issues, as well as issues of asymmetry.

Get Started Today!

116 Walnut Street
Athens, PA 18810
(570) 888-0818

328 Market Street, Suite 2
Lewisburg, PA 17837
(570) 768-4922

24569 Route 6
Towanda, PA 18848
(570) 265-7688

7731 Route 6
Troy, PA 16947
(570) 297-2864

42 Complex Drive
Wyalusing, PA 18853
(570) 746-0504


  • Transform

    After doing the weight loss program, my self esteem is through the roof!

    - Ruth Bastion
  • Accomplish

    Now, I feel great! I have more energy, stamina and flexibility.

    - Herb Gery
  • Perseverance

    I knew right away that I was going to be doing this for a long, long time. ... When I think long-term, I know it's going to save money in the long run because I'm going to be healthier. It's definitely worth it!

    - Jolene Smyth