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Sports Performance

Sharpen your athletic performance with increased strength, speed, endurance, balance, agility, and body control. With our on-going sports performance team training sessions and our collaborative approach with Athletic Departments, we work with individual athletes and teams to equip athletes to perform at their optimal levels.

Build Strength

Build Strength

Challenge and engage large muscle groups to build strength and power.

Get Faster

Get Faster

Refine acceleration and deceleration and promote speed, balance, and faster functional mobility.

Get Conditioned

Get Conditioned

Improve your speed, agility, reactivity, and flexibility with challenging and engaging sports conditioning workouts.

Prevent Injury

Prevent Injury

Experience our cutting edge injury prevention screenings that assess potential muscular-skeletal issues, as well as issues of asymmetry.

Get Started Today!

116 Walnut Street
Athens, PA 18810
(570) 888-0818

328 Market Street, Suite 2
Lewisburg, PA 17837
(570) 768-4922

24569 Route 6
Towanda, PA 18848
(570) 265-7688

7731 Route 6
Troy, PA 16947
(570) 297-2864

42 Complex Drive
Wyalusing, PA 18853
(570) 746-0504


  • Healthy

    ProCare is a wonderful place to positively change and influence your diet and exercise habits.

    - Jane McCormick
  • Healthy Mom

    If you start getting in there and making the commitment, it's SO worth it.

    - Kelly White
  • Commitment

    My trainer was wonderful. He remembered things about me and was so motivational. He has been a blessing.

    - Carol Williams